Anxiety & Stress Therapy
For racing thoughts, constant worry, panic, perfectionism, low mood, sleep struggles, and feeling emotionally overwhelmed.
Now welcoming new clients
Therapy that helps youfeel like yourselfwith Dr. Emily Hart, LMFT
Warm, evidence-informed therapy for adults and couples navigating anxiety, burnout, relationship stress, and life transitions — in Austin and online throughout Texas.
Austin, TX · Telehealth statewide
Free · No commitment · Usually a same-week reply
Dr. Emily Hart, LMFT
Licensed therapist in Austin, TX
Online therapy throughout Texas
- Licensed LMFT
- Online across Texas
- Free 15-min consult
- Confidential
A private practiceEst. Austin
Dr. Emily Hart, LMFT
A quiet space to slow down.
Warmth · Depth
Collaborative, evidence-informed, human.
About
Meet Dr. Emily Hart
Dr. Hart is a Licensed Marriage & Family Therapist who works especially well with clients who look composed on the outside but feel anxious, exhausted, or unlike themselves underneath.
Therapy with her is warm and steady — a place to slow down, be honest about what is actually happening, and start building the kind of change that lasts.
Credentials
- Licensed Marriage & Family Therapist
- 10+ years of clinical experience
- Austin, TX · Online across Texas
- LGBTQ+ affirming, culturally responsive
Her approach combines
Attachment-informed care
CBT-informed tools
Mindfulness & nervous system support
Trauma-informed therapy
Specialties
Support for what you are carrying
Focused care for the concerns that most often bring clients to Dr. Hart's practice.
Burnout & Life Transitions
For professionals, caregivers, and high-achievers navigating exhaustion, identity shifts, grief, career changes, or major life decisions.
Couples Therapy
For partners who want to improve communication, rebuild trust, repair disconnection, and feel more emotionally connected.
Trauma-Informed Support
Gentle, respectful therapy that honors each client's pace and supports safety, stability, choice, and emotional healing.
Gentle Tools to Help Plan Your Path
Gentle Self-Assessment
How have you been feeling lately?
The self-assessment is educational and reflective only. It is not a diagnosis and does not replace care from a licensed mental health professional.
Question 1 of 6
How often have you felt nervous, anxious, or on edge?
Prefer to skip ahead? Book a free consultation instead.
Book a Free Consultation
A gentle first step, on your schedule.
Start with a free consultation, then decide if ongoing therapy feels like the right fit. Most people finish this form in under a minute.
- 15 minutes by phone or video.
- Telehealth statewide or in-person in Austin, TX.
- Only the basics are required — you can share more on the call.
Crisis resources
This website is not monitored for emergencies and does not provide crisis services. If you are in immediate danger, call 911. If you are in emotional crisis or considering harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline in the United States.
The self-assessment tools on this website are educational and reflective only. They are not diagnostic tools and do not replace evaluation or treatment from a licensed mental health professional.